Healthy Foods that can Make Men Better in Bed

You will learn that there are various reasons as to why men lose sex drive in relationships. And some of the factors are stress, tiredness, illicit drug taking, depression, excessive alcohol consumption, and even some medications such as hypertensive drugs and antidepressants may cause low sex drive in men. I know you may not know that the foods you consume can affect your sex drive. Have a look at these foods listed below and spice up your sex life.


bananasBananas contain vitamin B which is required to develop the production of energy and even reduce your stress. They as well have amino acid and tryptophan used in the production of serotonin which is your feel-good hormones. Bananas also contain potassium which helps to produce sex hormones, sex drive and develop your heart health. Additionally, bananas have an enzyme known as bromelain that assists to increase libido and build blood flow.

Pumpkin and Sunflower Seeds

Consuming these affordable, nutritious seeds will assist to improve your zinc levels. Zinc found in these seeds is an essential mineral required for your sperm health improvement and energize your testosterone levels. These seeds have healthy fats that are crucial for your sexual health. You can some of these seeds in your cereals, a trail mix or to your salads.

Raw Nuts

You can also spice up your sex drive in your bedroom by consuming raw nuts. Nuts like hazelnuts, almonds, Brazil, and cashews have high amino acids L-Arginine that essential for the production of nitric acid in your body. It will help to develop the creation of your sex hormones, enhance stronger erection and perfect performance in sex. Nuts also have healthy fats that help men sexual health.


Pork and even beef have excellent rates of L- carnitine, which is an amino acid that helps to speed libido, testosterone rates in older men and also your sexual function. It also assists in the development of energy rates that help in burning the triglycerides as fuel in male bodies.


Adding celery in your meal can as well help men perform better in bed. Consuming celery will help increase your pheromone aldosterone, which is one of the local aphrodisiac present in men perspiration. Celery has chemicals that are essential for enhancing climax, increase sex drive and dilate blood vessels. You can make a veggie juice containing celery or consume it with almond butter or hummus for the boosting of your sex drive.